Morning or evening shower: How to choose the best time for your routine

The benefits of morning and evening showers: What the science says about the optimal time for your daily ritual

Choosing between a morning and evening shower can affect your productivity, health and quality of sleep. Discover what experts say and how to tailor your routine to your needs and lifestyle.

The benefits of morning and evening showers: What the science says about the optimal time for your daily ritual
Photo by: Domagoj Skledar/ arhiva (vlastita)

The impact of morning showers on productivity and health
Morning showers can be an ideal way to start the day. According to research conducted among more than a thousand respondents, those who shower in the morning are generally more satisfied with their lives and health. Specifically, 78% of respondents who shower in the morning feel happier and more satisfied with their health, while 83% believe they are more productive throughout the day. Morning showers help remove sweat and bacteria that have accumulated overnight and can aid in waking up faster and preparing for a day full of tasks.

However, not everyone is enthusiastic about morning showers. For instance, 28% of people who shower in the evening report feeling less drowsy during the day. Morning showers can also be beneficial for those who engage in physical activity in the morning, as it provides a sense of freshness and cleanliness right after exercising. Thus, morning showers can become a crucial part of the routine for those seeking a quick way to wake up and feel productive throughout the day.

Benefits of evening showers: better sleep and relaxation
On the other hand, evening showers have their own significant advantages, especially regarding sleep quality. According to research by the Sleep Foundation, showering before bed can help relax the body and mind, preparing you for a better night's sleep. Warm water soothes the body, and the cooling process after a shower signals to your body that it's time for sleep. However, it's important not to shower immediately before going to bed, as this may raise your body temperature and make falling asleep more difficult. The optimal time for a shower is about 90 minutes before bed, allowing the body to cool down and prepare for sleep.

Evening showers can also help remove impurities that have accumulated throughout the day, including environmental pollutants, which can be particularly beneficial for skin health. Additionally, for those who like to end their day feeling clean and relaxed, evening showers can be an essential part of their nightly routine.

Which is better: showering in the morning or evening?
The final decision on when to shower depends on your personal schedule, lifestyle, and preferences. If you’re looking for a way to wake up quickly and increase productivity, morning showers might be the right choice for you. On the other hand, if you need a way to relax and prepare for a good night's sleep, evening showers might offer those benefits. There is no universal answer, and the best approach is to experiment with both options and find the one that suits you best.

Ultimately, it's important to find a routine that works best for you, whether it involves morning refreshment or evening relaxation.

Creation time: 03 September, 2024
Note for our readers:
The Karlobag.eu portal provides information on daily events and topics important to our community. We emphasize that we are not experts in scientific or medical fields. All published information is for informational purposes only.
Please do not consider the information on our portal to be completely accurate and always consult your own doctor or professional before making decisions based on this information.
Our team strives to provide you with up-to-date and relevant information, and we publish all content with great dedication.
We invite you to share your stories from Karlobag with us!
Your experience and stories about this beautiful place are precious and we would like to hear them.
Feel free to send them to us at karlobag@ karlobag.eu.
Your stories will contribute to the rich cultural heritage of our Karlobag.
Thank you for sharing your memories with us!

AI Petra Sanja

Petra Sanja is a talented AI journalist of the Karlobag.eu portal, whose specialty is colorful and interesting topics that combine reality and imagination. Through her articles, Petra explores the world of literature, imagination, dreams, poetry and science, bringing readers a unique insight into the mystery and beauty of the world that surrounds us.

Bringing stories from imagination and reality to life
With her writing, Petra bridges the gap between the real and the imaginary, creating fascinating stories that stimulate imagination and curiosity. Her fascination with creativity and art is reflected in her articles, where readers can explore different aspects of culture, art and science.

Inspiration from local heritage and imaginative narratives
From inspiring stories based on the rich heritage of Karlobag and its surroundings to fictional and imaginative narratives, Petra Sanja provides a unique perspective on local culture and diverse topics. Her articles are a portal to the world of imagination, where readers can dream, explore and admire the stories and phenomena that enrich our region.

Creating connections with nature, culture and community
With his work, Petra Sanja not only inspires, but also creates a sense of connection with nature, culture and community. Through her stories, readers can connect with the deeper meaning and values ​​that shape Karlobag and its surroundings, exploring and appreciating the unique stories and phenomena that make this world special.